RESULTS & TESTIMONIALS

Mrs. Sunita Poddar conducted the first yoga sessions in Glasgow last

month.

Councillor Butt inaugurated the first session by the lighting of a diya (candle), 'It is an honour to be here. Yoga is not new - especially in India - but we need it desperately in Scotland. Everyone should join these classes for their own health's sake. I'll do everything I can to make sure Glasgow City Council knows the benefits this charity can bring. These free classes are the first step to making Glasgow a healthier city.' The lighting of diya by Councilor Butt

Sessions were open to the general public. Sessions were attended by all generations; children, adults and the elderly. Results ranged from a weight loss of between 2-7lbs by most participants within one week. Participants felt physical as well as mental benefits .

'After only 7 days I feel much more energised, not as stressed, more relaxed and already feel more supple and flexible. As an overweight person I feel the benefit of the yoga already and want to continue'

'Friendly atmosphere which encouraged me to try new way of relaxing and exercising'

'Fantastic class, great atmosphere and fabulous company. A great way to start my day.'

'First class very friendly, tutors who take time to explain everything: most enjoyable and beneficial. Would highly recommend to work colleagues and patients. Excellent! Highly recommended! Loved the class!'

'Very Much more relaxed and focused at work and more positive mental attitude all round. Also more flexible as classes went on. Could touch my toes from day 4 after a very long time of not being able to.'

BENEFITS - COMMENTS	ADDITIONAL COMMENTS
I feel much more energised and relaxed	Fantastic class, great atmosphere and fabulous company. A great way to start my day.
Feeling much better and legs feeling much better. Weight loss also.	Really enjoyed the class - feeling positive.
After only 7 days I feel much more energized, not as stressed, more relaxed and already feel more supple and flexible. As a overweight person I feel the benefit of the yoga already and want to continue	1st class very friendly, tutors who take time to explain everything: most enjoyable and beneficial. Would highly recommend to work colleagues and patients. Excellent! Highly recommended! Loved the class!
Has helped me keep calm in a stressful time and is helping me organize myself better and quicker.	Would welcome a sheet to remind me of all the pranayams. Enjoyed, particularly hearing very gently why each exercise was beneficial.
Given that the classes have taken place in January (it's often time when people feel less interested in their social/work life) I feel very motivated. Indeed, I know I'm living life to the full	As a teacher you had done your homework and you fully understood what we as a group were going through
Very Much more relaxed and focused at work and more positive mental attitude all round. Also more flexible as classes went on. Could touch my toes from day 4 after a very long time of not being able to	Very enjoyable and very worthwhile. Well taught and practical and I would certainly use a take home guide to practice what we learned.
I enjoyed making the effort to come to class each day as I felt motivated and involved. Afterwards I was more aware of breathing deeply and staying relaxed.	Friendly atmosphere which encouraged me to try new way of relaxing and exercising
Feel more toned, energized and could do the asanas - I didn't think I could. Am walking better	Grateful to your family to bringing the class to Glasgow for us and giving up your time.
Classes are very informative and relaxing yet serious regarding health issues. Thank you for allowing me to participate I have found it very beneficial.
Good teacher
I feel as though I have definitely lost inches & am encouraged in company to do my best. Fun and enjoyable.
Feel more confident and able to do at home.
I feel more confident and the class is very effective for me. I lost 3lb's within one week, it will defenately help me to keep healthy and fit.
Feel more awake during the day, enjoy life now. Feel better from inside don't stress out so much. Very fun teacher, enjoy listening to her and understanding of Pranayams are better.